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ABIDJAN, Ivory Coast — United Nations and French helicopters fired rockets on strongman Laurent Gbagbo’s residence on Sunday in an assault the U.N. said was to retaliate for attacks by his forces on U.N. headquarters and civilians.

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U.N. Secretary-General Ban Ki-moon said he had authorized the strikes, accusing Gbagbo of using heavy weapons against Ivory Coast civilians and the U.N. forces trying to protect them.

Residents from nearby neighborhoods reported seeing two U.N. Mi-24 attack helicopters and a French helicopter open fire on the residence, where Gbagbo is holed up in a bunker. The residents couldn’t be named for fear of reprisal.

An Associated Press reporter saw the helicopters take off from the French military base followed minutes later by explosions coming from the direction of the residence. Successive waves of French helicopters took off from the base in the following hours and additional bombardments could be heard.

Gbagbo has been living in a bunker in his residence in Abidjan for nearly a week. After a decade in power, he refuses to step aside even though the United Nations has ruled that he lost the November presidential election to Alassane Ouattara.

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White House says Obama will lay out deficit-reduction plan later this week

WASHINGTON — One budget deal down, President Barack Obama and Congress began to pivot Sunday from the painful standoff over this year’s spending to a pair of defining debates over the nation’s borrowing limit and the election-year budget.

Much will be revealed at midweek, when the House and Senate are expected to vote on a budget for the remainder of this fiscal year and Obama reveals his plan to reduce the deficit, in part by scaling back programs for seniors and the poor. Across the dial on Sunday, messengers from both parties framed the series of spending fights as debates over cuts — a thematic victory for House Republicans swept to power by a populist mandate for smaller, more austere government.

“We’ve had to bring this president kicking and screaming to the table to cut spending,” said House Majority Leader Eric Cantor, R-Va., on “Fox News Sunday.”

Presidential adviser David Plouffe said Obama has long been committed to finding ways for the nation to spend within its means. He confirmed that the president would unveil more specifics for deficit reduction with a speech Wednesday that would reveal plans to reduce the government’s chief health programs for seniors and the poor.

“You’re going to have to look at Medicare and Medicaid and see what kind of savings you can get,” Obama adviser David Plouffe said Sunday on NBC’s “Meet the Press.”

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Former Egyptian President Hosni Mubarak denies abuse of authority in first speech since ouster

CAIRO — In the first remarks since his ouster, former Egyptian President Hosni Mubarak denied allegations that he used his position to amass wealth and property in a speech broadcast Sunday, as hundreds of protesters occupying the heart of Cairo shouted for him to be brought to trial.

Mubarak, forced out of office two months ago by a popular uprising, said he was willing to cooperate in any investigation to prove that he did not own property abroad or possessed foreign bank accounts.

Shortly after Mubarak’s pre-recorded speech was aired, Egypt’s prosecutor general told state TV he issued orders Sunday summoning the ex-president and his two sons for questioning. The station quoted a prosecution spokesman as saying the scope of the investigation of Mubarak and his sons would include the crackdown on protesters that killed an estimated 300 people as well as the corruption allegations.

Holding Mubarak and top officials in his government accountable for the violence is a central demand of anti-Mubarak movement.

The pan-Arab news channel Al-Arabiya, which broadcast the speech, said it was recorded Saturday, a day after demonstrators gathered in huge numbers in Cairo to demand that the military council that took over from Mubarak launch an investigation into his wealth. There was no video image accompanying the recording of Mubarak’s voice.

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G’day, Augusta: Adam Scott snatches lead on wild final day at the Masters, McIlroy collapses

AUGUSTA, Ga. — Adam Scott has taken the outright lead on a wild final day at the Masters.

The 54-hole-leader, Rory McIlroy, fell apart and opened up the chase for the green jacket to everyone from Tiger Woods to Geoff Ogilvy.

Scott seized the outright lead for the first time with an 8-foot birdie putt at the 14th. But it was still far too early to claim the title, not on a day when seven players had held at least a share of the lead.

Woods had the crowd in an uproar when he shot a 5-under 31 on the front side, but he couldn’t keep up the momentum. He missed a short putt at the 12th, and another for an eagle at the 15th that would’ve given him the outright lead.

Scott was at 11 under, with eight players within two strokes of the lead.

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Month after quake, Japan’s homeless move into 1st temporary houses, PM vows to help fishermen

RIKUZENTAKATA, Japan — One month after a devastating tsunami flattened their homes, some families took a step toward normalcy and moved into temporary housing, while Japan’s prime minister promised Sunday to help fishermen along the devastated coast get back to their boats.

Rows of 36 boxy, gray houses line a junior high school parking lot in this port city pulverized by the March 11 wave, and, after a lottery, the first lucky few families moved in this weekend. Each unit is just 320 square feet (30 square meters), but replete with modern comforts like a television, refrigerator, microwave and washing machine — a welcome upgrade for the homeless, many of whom have slept on the floors of school gyms for a month.

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The imprisoned “godfather” of Mexican drug trafficking is looking more like a grandfather these days, with cataracts, deafness, ulcers and a hernia, his family wrote in a rare open letter to Mexico’s top police official Tuesday.

The wife and children of imprisoned drug lord Miguel Angel Felix Gallardo, 67, said in a letter to Public Safety Secretary Genaro Garcia Luna that Felix Gallardo is not getting the proper medications for his multiple ailments and is being mistreated in prison. The letter was published as an almost full-page ad in Mexico City newspapers.

“For more than three years, without any justification, prison authorities have kept him segregated, isolated and without contact with other inmates, and have prevented him from participating in any physical, sports or educational activities,” according to the letter, in which the family also gave their address: in a swanky southern Mexico City neighborhood.

Historically, the families of top Mexican drug traffickers seldom, if ever, make public statements or publish their addresses, though authorities often know where they live.

By tradition, relatives are not usually targeted by law enforcement officials unless there is hard evidence they participated in the drug trade or laundered drug money, and occasional police raids on the homes or detentions of traffickers’ relatives have drawn criticism and even retaliatory attacks from crime gangs.

In a rare 2004 protest, about 100 people who identified themselves as wives and relatives of drug suspects demonstrated outside the Mexican Congress to demand better conditions at the Altiplano maximum-security prison just west of Mexico City, the same facility where Felix Gallardo is being held. The protesters would not identify the inmates they were related to, however.

But Felix Gallardo’s family said they were moved to publish the open letter — in which they asked for a meeting with Garcia Luna — because they claim he is being held in “inhuman” circumstances in a special lockdown section amid “unhealthy conditions, humidity, a lack of ventilation, bad odors and darkness.” Arrested in 1989, he is serving a 40-year sentence on drug-trafficking, bribery and weapons convictions.

In the 1980s, Felix Gallardo commanded the Guadalajara cartel, then Mexico’s most powerful gang, and what is considered a precursor of the brutal Sinaloa cartel. The gang also served as a training ground for many of today’s top drug traffickers.

But lately, Felix Gallardo’s biggest sin has allegedly been possessing cigarettes in his cell. Prison authorities canceled his rights to personal visits for four months starting in February as punishment, even though cigarettes are sold to inmates at the prison store, the family’s letter claimed.

A spokesman from Garcia Luna’s office said officials had no comment.

Felix Gallardo had been among the most flamboyant of the early drug lords in the 1970s and ’80s. On one website, he appeared in old photos wearing tightly tailored shirts and bell-bottom pants. It was not clear if anyone connected to the imprisoned drug lord had operated the site, which has since been shut down.

It is hard for many Mexicans to think of Felix Gallardo as a victim; he is reputed to have punished a subordinate’s alleged betrayal by killing the subordinate’s children, cutting off the head of his wife, and sending the head to him in a box.

But the drug trade in his day was far less violent than the current round of cartel turf battles, which have cost more than 34,000 lives since President Felipe Calderon launched an anti-drug offensive in late 2006.

On Tuesday, prosecutors in the northwestern state of Sinaloa reported that seven men were shot to death in a town just south of the coastal city of Mazatlan. State prosecutors said a convoy of at least 10 vehicles carrying men armed with assault rifles drove into the town of El Espinal late Monday and opened fire on a group of residents who had gathered on the street to chat.

It was the second such large-scale killing in and around Mazatlan this month. On March 8, gunmen opened fire outside a nightclub in Mazatlan, killing six people.
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Determined to improve your family’s diet? Take a closer look at what’s in your grocery cart. USA TODAY’s Michelle Healy turned to Cynthia Held, a registered dietitian in Hagerstown, Md., who conducts personalized grocery shopping tours to help clients better learn how to shop for nutrition and health. She highlights five common mistakes consumers make.1. Shopping without a list

Preparing a list in advance “keeps you focused on the healthiest food purchases for you and your family,” Held says. It also makes you “less likely to forget important ingredients for the week’s menus, become more resistant to impulse-buying, take advantage of coupons and sales, and save time.”

Tip:Many grocery stores offer a free basic shopping checklist. The U.S. Department of Health and Human Services also has a downloadable list to help you get started at www.health.gov/dietaryguidelines/dga2005/healthieryou/html/shopping_list.html.

2. Forgetting to shop the store’s perimeter.

The fringe of the supermarket “contains the main food groups represented by MyPyramid, the USDA’s healthy guide for eating a balanced diet,” Held says. Shopping the outer ring helps ensure you fill up your cart with a variety of whole grains, fruits, vegetables, dairy products and protein-rich meats, seafood, poultry and eggs, she says.

Tip:Don’t downplay the dairy section. “Most Americans do not consume adequate dairy products, and this is unfortunate because dairy foods are an excellent source of calcium, protein and vitamin D,” Held says. And not only do dairy products promote healthy bones, research shows they play a role in lowering blood pressure, she says. Also: Be sure to choose non-fat and low-fat dairy products to keep fat and calories down.

3. Skimping on fruits and vegetables”Fruits and vegetables are packed with vitamins, minerals, water and fiber, plus they are relatively low in calories,” Held says. That combination of fiber and water enables you to feel full longer, important for weight control. Produce is also naturally low in fat and sodium and contains phytochemicals, compounds in plants that may reduce the risk of certain diseases. “The deeper and more vibrantly colored produce is packed with the most nutrients,” she says. And yes, frozen, canned or dried foods are just as nutritious as their fresh counterparts because they are packaged at their nutrient peak, she says.

Tip:With frozen vegetables or fruits, look for no added sugars, fats or sodium. Canned fruit is healthier when packed in natural juices or water. Look for canned vegetables with no salt added; rinsing in water removes about 40% of the sodium.

4. Missing out on whole grains

February’s issue of the Tufts University Health & Nutrition Letter notes that “consuming a diet rich in whole grains has been linked to educed risk of chronic diseases, including heart disease, diabetes, obesity, and some cancers” Held says. However, most people don’t eat enough whole grains. The newly released 2010 Dietary Guidelines for Americans recommends that at least half of all grains consumed be whole grains, and that whole-grain intake be increased by replacing refined grains with whole grains.

Tip:”Many grain-based foods have terms that can fool you into thinking they are whole-grain,” Held says. “100% wheat, for example, refers to the fact that wheat is the only grain used. It could actually contain processed white flour and no whole wheat.” Some clues to whole grain include the terms “100% whole wheat, whole wheat, whole white wheat, whole rye, whole oats, rolled oats, cornmeal, popcorn, brown rice, wild rice, quinoa, barley and bulgur.

5. Ignoring the nutrition label
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